Comments on: Who Do I Serve? Diet Issues… http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/ Questions on living a Christian life in a secular world . . . Sun, 19 Jul 2009 02:53:07 +0000 http://wordpress.com/ hourly 1 By: krislinatin http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-236 krislinatin Wed, 21 Mar 2007 20:01:00 +0000 http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-236 here is my food log thingy the nutritionist gave me. Daily Food Log Date: ___________________ Legumes: 2 serv Category 1 vegetables: Unlimited Category 2 vegetables: 1 serv (potato, carrots, yams) Protein sources: 4 serv Oils: 4 serv Nuts and seeds: 2 serv Fruits: 2 serv Dairy: 1 serv Whole grains: 2 serv Notes: 3 oz of fish a day But remember i throw the weights around, so its probably too many calories for you, but its something you could base your intake on kristina here is my food log thingy the nutritionist gave me.
Daily Food Log Date: ___________________
Legumes: 2 serv
Category 1 vegetables: Unlimited
Category 2 vegetables: 1 serv (potato, carrots, yams)
Protein sources: 4 serv
Oils: 4 serv
Nuts and seeds: 2 serv
Fruits: 2 serv
Dairy: 1 serv
Whole grains: 2 serv

Notes: 3 oz of fish a day
But remember i throw the weights around, so its probably too many calories for you, but its something you could base your intake on
kristina

]]> By: krislinatin http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-226 krislinatin Mon, 19 Mar 2007 15:33:42 +0000 http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-226 Are we charged with taking care of our physical bodies, not out of vanity but because God said that we should? Yes, we are be to stewards of ALL God has given us! smaller portions, eat 5-6 small meals a day. More protein. fills you up, lots of veggies, cleans you out. Walk , if you can, at least, until you are able to do more. Get that Bella out for a walk! Pray and just decide to do it. Work on one thing at a time. Are we charged with taking care of our physical bodies, not out of vanity but because God said that we should?
Yes, we are be to stewards of ALL God has given us!
smaller portions, eat 5-6 small meals a day. More protein. fills you up, lots of veggies, cleans you out.

Walk , if you can, at least, until you are able to do more. Get that Bella out for a walk!
Pray and just decide to do it.
Work on one thing at a time.

]]> By: dancingboysmom http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-210 dancingboysmom Wed, 14 Mar 2007 22:30:29 +0000 http://novicechristian.wordpress.com/2007/03/14/who-do-i-serve/#comment-210 Hey, I have that gene too. :-) As for what we eat, God did give us everything to eat (see Acts) but we probably go overboard. There's nothing wrong with a piece of cake, there IS something wrong with stuffing ourselves though. We are told not to be gluttons. So, even if we are eating food that is good for us, if we eat too much it's wrong. Have you tried vigorous exercise? Before I got pregnant I was using those Walk Away the Pounds videos and found that my appetite really subsided on it's own. I didn't even have to think about it, I just wasn't hungry. However, food is not really an addiction or anything like that for me, just an enjoyment. (I have other, more annoying addictions, I'm sure. *sigh*) Anyway, I've been praying for you in this matter. I know how hard it is to "kick a habit." Hey, I have that gene too. :-)

As for what we eat, God did give us everything to eat (see Acts) but we probably go overboard. There’s nothing wrong with a piece of cake, there IS something wrong with stuffing ourselves though. We are told not to be gluttons. So, even if we are eating food that is good for us, if we eat too much it’s wrong.

Have you tried vigorous exercise? Before I got pregnant I was using those Walk Away the Pounds videos and found that my appetite really subsided on it’s own. I didn’t even have to think about it, I just wasn’t hungry. However, food is not really an addiction or anything like that for me, just an enjoyment. (I have other, more annoying addictions, I’m sure. *sigh*)

Anyway, I’ve been praying for you in this matter. I know how hard it is to “kick a habit.”

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